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March 2, 2018 @ 12:40 pm - 1:25 pm
Cost: $300 / Sessions: 15 / Yoga for kids is a fun and purposeful activity where children are able to develop flexibility, focus and coordination for a happy, healthy, and balanced life. Yoga provides many physical and emotional health benefits, and children have a blast putting together different sequences while also identifying the link between emotions and physical movement. In these classes, yoga poses are often executed through the telling of a meaningful story, and each class will focus on different concepts such as grounding, stillness, community, and strength. Students will also learn different breathing techniques that help with relaxation, better sleep, increased memory, and will boost energy levels.